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February 2012

Easy cleanse for September

February 29, 2012
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I've decided that I've procrastinated long enough on my cleanse, so am officially jumping into the detox routine today! I'm doing an easier cleanse than I usually do (I tend to go to extremes) with a lot more "allowed" foods. Items that are a no-no...

Kitcheree recipe

February 29, 2012
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I thought I had posted this recipe a long time ago, but it looks like I haven’t! The Ayurvedic dish “Kitcheree” consists of mung beans and rice primarily, with spices that assist with digestion and overall cleansing. Now that I am on a simple cleanse...

Esalen Kale Salad

February 29, 2012
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here’s my absolute favorite recipe for kale, from one of my favorite spots in the world, Esalen in Big Sur. And, because it is summer, eating it raw is fine for all doshas, especially pitta! Kale is highly nutritious and really good for cleansing the...