What is Ayurveda?
According to Ayurveda, each person has a unique constitution – Ayurveda takes into account an individual’s unique qualities in order to create balance and health. The self-healing principles of Ayurveda teach people to become familiar with their individual constitutions, empowering them to make simple yet powerful choices that enhance their mental, physical and spiritual well-being. This harmonious state can prevent disease and encourages a joyful, productive and balanced life.
Ayurveda defines a healthy person as one who is established in the “Self.” It is not simply the absence of disease, but a blissful state of balance when the body, mind and spirit function at an optimal level. There is a healthy digestive fire resulting in good digestion and absorption, healthy metabolism leading to healthy cells, a peaceful state of mind and clear sensory perception.