Uncategorized

4 Simple Wellness Hacks to Achieve Your Spring and Summer Fitness Goals

May 12, 2021

Are you ready to hit the beach this summer and show off the hard work you put into your body? Well, not so fast! If you really want to get in the best shape of your life, you have to make moves to improve your...

Practicing Yoga & Staying Centered During the COVID-19 Pandemic

February 2, 2021

Uncategorized

Over the past year, the COVID-19 pandemic may have forced you to put your usual yoga practice on the backburner. With studios around the world shutting down temporarily to prevent their patrons from getting sick, you may be wondering how you can commit to your...

Surprising Benefits of a Healthy Diet

January 27, 2020

Nutrition, Uncategorized

Dietary needs vary, but a healthy diet generally consists of fruits, vegetables, whole grains, low-fat dairy, and lean meat or other protein sources. You probably already know that eating healthy food helps keep your weight in check, and you may also know that practicing good nutrition can help you...

ayurveda arroyo grande Nutrition

How to Eat to Improve Injury Recovery

December 19, 2019

Ayurveda, Nutrition, Pain, Uncategorized

Whether you’re at home or at work, injuries happen. And when they do, your body not only suffers but your career and relationships can also be affected. This is especially true for injuries that involve swelling. While the body responds to an injury with an inflammatory...

eating to heal healing injuries

The Lowdown on Ayurvedic Cleansing

September 21, 2017

Nutrition, Uncategorized

The Lowdown on Ayurvedic Cleansing “Cleanse” may have taken on the tinge of a trendy buzzword but, in reality, it is a function that our bodies, when in balance, perform naturally and regularly. The detox channels of the body – or the channels through which the body...

Ayurveda ayurveda arroyo grande Cleanse

Summer Food List to Cool Your Body and Mind

September 6, 2017

Nutrition, Uncategorized

Summer Grocery List Though these are not the only items you can eat, they are the most beneficial foods in the Summer. · Eat more foods that are Sweet, Bitter, Astringent / Cold, Heavy, Oily: such as salads, smoothies, fresh fruit. · Eat less foods that are Pungent...

Don’t Skip A beat! – Find Your Rhythm During Daylight Savings Time

March 7, 2017

Articles, Uncategorized

Don’t Skip A beat! – Find Your Rhythm During Daylight Savings Time Daylight Savings Time Takes Place this Year on Sunday, March 12 Some version of Daylight Savings time (DST) has been in use since early times when ancient civilizations would adjust their daily schedules to the...

Ayurveda Daylight Savings Time lifestyle routines Sleep

Welcoming 2017 With A Clearer State of Mind – Clutter No Longer Serves Me!

January 4, 2017

Uncategorized

Welcoming 2017 With A Clearer State of Mind - Clutter No Longer Serves Me! So, I started out the New Years with a single-minded focus on cleaning my bathroom drawers. Sounds boring, but it gave me such a sense of accomplishment! As I began developing some...

ayurveda arroyo grande ayurveda san luis obispo clarity declutter focus Intentions

The Amazing “CCF” tea

July 25, 2016

Nutrition, Uncategorized

In Ayurveda, we like to brew up a tea that we call “CCF” tea, which is simply coriander, cumin and fennel seeds. This tea is miraculous for balancing your digestion, as well as your hormones, and gentling detoxing your system. Whenever I feel a little...

The 12 Minute workout

May 31, 2016

Uncategorized

12-Minute Workout Step 1: Warm Up Exercise slowly for 2 minutes while breathing deeply in and out your nose. Step 2: Sprint Start exercising faster, like a mini sprint, or very fast walk, for 1 minute. Using the nasal breath during the sprint will keep you from overexerting yourself....

Uncategorized

4 Simple Wellness Hacks to Achieve Your Spring and Summer Fitness Goals

Practicing Yoga & Staying Centered During the COVID-19 Pandemic

Surprising Benefits of a Healthy Diet

How to Eat to Improve Injury Recovery

The Lowdown on Ayurvedic Cleansing

Summer Food List to Cool Your Body and Mind

Don’t Skip A beat! – Find Your Rhythm During Daylight Savings Time

Welcoming 2017 With A Clearer State of Mind – Clutter No Longer Serves Me!

The Amazing “CCF” tea

The 12 Minute workout

Balanced Living Ayurveda

Connect with Us!

Recent Posts

Sign Up for Email Newsletter