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Summer Food List to Cool Your Body and Mind

Summer Grocery List Though these are not the only items you can eat, they are the most beneficial foods in the Summer. ·         Eat more foods that are Sweet, Bitter, Astringent / Cold, Heavy, Oily:  such as salads, smoothies, fresh fruit. ·         Eat less foods that are Pungent...

The Amazing “CCF” tea

In Ayurveda, we like to brew up a tea that we call “CCF” tea, which is simply coriander, cumin and fennel seeds. This tea is miraculous for balancing your digestion, as well as your hormones, and gentling detoxing your system. Whenever I feel a little...