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Summer Food List to Cool Your Body and Mind

Summer Grocery List Though these are not the only items you can eat, they are the most beneficial foods in the Summer. ·         Eat more foods that are Sweet, Bitter, Astringent / Cold, Heavy, Oily:  such as salads, smoothies, fresh fruit. ·         Eat less foods that are Pungent...

The Amazing “CCF” tea

In Ayurveda, we like to brew up a tea that we call “CCF” tea, which is simply coriander, cumin and fennel seeds. This tea is miraculous for balancing your digestion, as well as your hormones, and gentling detoxing your system. Whenever I feel a little...

The 12 Minute workout

12-Minute Workout Step 1: Warm Up Exercise slowly for 2 minutes while breathing deeply in and out your nose. Step 2: Sprint Start exercising faster, like a mini sprint, or very fast walk, for 1 minute. Using the nasal breath during the sprint will keep you from overexerting yourself....

Carrot Cake Cookies – Gluten Free

Gluten Free - Carrot Cake Cookies   Dry ingredients - Mix together 1/2 Cup Coconut Flour 1/2 Cup Amaranth Flour 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon cardamom (all spices optional) Wet ingredients 1 stick butter - cream 4 eggs - add to butter Add to butter...