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Qi Gong & Yoga

Holly teaches Yoga and Qi Gong to small groups, tailoring classes to their specific needs. Classes take place everywhere from the local yoga studio and recreation departments to the beach and also a quiet, private location in a country setting. Classes range from Mellow Yoga for balance and restoration, to Qi Gong for more energy and less stress. For more information on classes, sign up for our newsletter.

Holly teaches Yoga and Qi Gong to small groups, tailoring classes to their specific needs. Classes take place everywhere from the local yoga studio and recreation departments to the beach and also a quiet, private location in a country setting. Classes range from Mellow Yoga for balance and restoration, to Qi Gong for more energy and less stress. For more information on classes, sign up for our newsletter.

Gentle Yoga/Blend Class

Description: An all-levels gentle Yoga/blend class offering hatha, yin and Qi Gong for strength, flexibility and relaxation

When: Tuesdays, ongoing:  5:00-6:15 p.m.,
Where: Om On the Range; Old Oak Park Road, Arroyo Grande
Cost: *5-class card=$50, $13 per class drop in fee
*Maximum eight students per class.
Contact Holly to sign up:
holly@balancedlivingayurveda.com
(805) 440-4561

To register for any of the sessions, please email me at holly@balancedlivingayurveda.com or call/text (805)440 4561.

Yoga Outdoors Balanced Living Central Coast
Qi Gong Classes with Holly Padove

Qi Gong Class

Description:

The gentle, fluid movements of Qi Gong (pronounced “che” gong) help to decrease stress and increase flexibility and energy. It even helps with chronic physical and mental conditions, from joint pain to depression!

Qi Gong, which originated in China 5,000 years ago and has roots in Taoism, means working with energy. It benefits everyone, from seniors to athletes.

Like Yoga, Qi Gong combines stretches, strengthening postures, flowing movements and meditation, however Qi Gong movements are also generally more fluid and subtle in nature, and typically easier to do.

The movements activate your Qi (known as prana to yogis), giving you a sense of fresh life force energy softly pulsating through your body, mind and spirit.

Join Holly Padove in one of her classes to experience why millions of people worldwide practice these therapeutic movements.

Shell Beach Recreation Center

When: Wednesdays 4-p.m.

Where: Shell Beach Veteran’s Community Building; 230 Leeward St., Pismo  Beach. On nice days we head down the street to the cliffs overlooking the ocean! (check in first at Vet’s building)

Cost: $10 drop in fee per class

Oceano Community Center

 When: Tuesdays; 9-10 a.m.

Where: Oceano Community Center; 1425 19th St,Oceano

Cost: $10 drop in fee

Register here for Oceano class

Yoga Village

When: Mondays 4 – 5:15 p.m.

Where:  132 West Branch Street, Arroyo  Grande

Cost: Regular class fees apply

Please visit www.arroyograndeyoga.com

Yoga Nidra Sessions

Description:

Yoga Nidra (Yoga of sleep), is a guided meditation that allows you to drop into a deep state of relaxation and experience a powerful sense of peace. You simply lie on your back in the “Corpse” pose with plenty of comfy blankets, pillows and bolsters, while I gently lead you through the session.

Says Swami Rama, founder of the Himalayan Institute, “Yoga Nidra is a revitalizing exercise that gives total rest to the mind, brain, nervous system, senses and body. Except through meditation and Yoga Nidra, one cannot give rest to the totality of the mind. There is no drug and no scientific or physical technique so far discovered that gives rest to the unconscious part of the mind, except the techniques of Yoga Nidra.”

Private: $50 per hour session; or Group (4-10): $13 per person)

De-Stress From the Fall Flurry with a Deeply Relaxing Yoga Nidra and Reiki Class

Description:

Join me and my good friend and Reiki Practitioner Tracy Airth for a relaxing and healing afternoon of Yoga Nidra, Reiki and Tea.

Yoga Nidra (yoga of sleep) is a guided meditation that allows you to drop into a deep state of relaxation and experience a powerful sense of peace. You simply lie on your back in the “Corpse” pose with plenty of comfy blankets, pillows and bolsters, while I gently lead you through the session.

Tracy will offer Reiki during the special class to enhance the relaxation and healing process. Reiki is healing energy given through light touch to allow your body to restore physical and emotional well-being. Both Reiki and Yoga Nidra are scientifically shown to decrease pain levels, relieve stress, speed healing, and deeply relax mind and body.

After our healing session we will sip on some healing teas, and enjoy a healthy treat (cookies anyone…) while slowly entering reality with a newfound sense of tranquility.

When: Sunday, November 17,  2:00-4:00 p.m.
Where: Om On the Range, Arroyo Grande
Cost: $30 – Only 9 spots available!
RSVP/pay by November 6 to hold your spot:

(805) 440-4561

holly@balancedlivingayurveda.com

yoga nidra sessions balanced living

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