During this time of "shelter in place," I find myself cooking more - it's comforting to me and I have a little more time to explore my creativity in the kitchen. With that in mind, the other day I noticed our Meyer lemon tree laden...
I discovered this healthy sweet potato muffin recipe last month when looking for a healthy holiday recipe, without compromising on taste. These are amazing - tasty and healthy! Sweet potatoes are extremely nutritious and balancing especially for the "Vata" dosha. Plus, ingredients include lots of...
1/4 cup whole milk yogurt, whisk
it vigorouslyadd 3/4 cup water, preferably water that was previously boiled
and cooled to room temperature, whisk again (or use a hand mixer for extra
fluffy takra)sprinkle in a dash of Himalayan pink salt.add in a dash of dry ginger or cumin
1 onion chopped finely
Carrots – two or tree, chopped small (same amount as onion)
Celery – 2 stalks chopped
One cup red lentils, rinsed well
½ teaspoon tumeric
1 teaspoon cumin powder
1 ½ teaspoonds coriander powder
Saute onions in ghee or oil (olive or another vegetable oil)
then add the tumeric,...
I just made a delicious pumpkin soup the
other night from a pumpkin straight from my garden - a balancing fall soup, and
how much fresher can it get! Fall
is the time to start transitioning from salads to soups in order to keep your
"vata" balanced. I'm
Makes about 2 cups
It is critical to use organic,
unsalted butter to make ghee!
1 pound organic, unsalted butter
Preheat the oven to 215 degrees
F. Put the butter in a 1½ to 2 quart casserole or oven-proof pot. Place the
butter in the oven without a lid and allow...
first definition of agni is the element of Fire, the second of the five
elements in the body. It also denotes the digestive fire which regulates
temperature, performs digestion, absorption, and assimilation of ingested food,
and transforms food into energy or consciousness.
Agni Tea is a simple beverage that...
I'm into sharing recipes lately! I think it is so important to get in the habit of cooking for yourself, and the more you do it, the easier it is! I may have posted this, but it has been a while, and now that we...