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Nutrition

Sunburgers

Prep time: 30 minutes Baking: 35 Makes 4-5 burgers Preheat oven to 375.  Mix together: 1.5 cups ground sunflower seeds½ C grated carrots½ C finely chopped celery6 Tablespoons minced onion2 Tablespoons minced fresh parsley (I’ve been replaced with Basil and its great!2 eggs1 teaspoon savory spices (oregano, etc)2 Tablespoons Tamari2...

Red Lentil Soup

1 onion chopped finely Carrots – two or tree, chopped small (same amount as onion) Celery – 2 stalks chopped One cup red lentils, rinsed well ½ teaspoon tumeric 1 teaspoon cumin powder 1 ½ teaspoonds coriander powder Saute onions in ghee or oil (olive or another vegetable oil) then add the tumeric,...

Oven Made Ghee Recipe

Makes about 2 cups It is critical to use organic, unsalted butter to make ghee! 1 pound organic, unsalted butter Preheat the oven to 215 degrees F. Put the butter in a 1½ to 2 quart casserole or oven-proof pot. Place the butter in the oven without a lid and allow...

Gluten Free Carrot Cake Recipe

Gluten Free – Carrot Cake Cookies

DELICIOUS and HEALTHY! Dry ingredients - Mix together 1/2 Cup Coconut Flour 1/2 Cup Amaranth Flour 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon cardamom (all spices optional) Wet ingredients 1 stick butter - cream 4 eggs - add to butter             Add to butter and egg 1/3 Cup...

Agni Tea Recipe

The first definition of agni is the element of Fire, the second of the five elements in the body. It also denotes the digestive fire which regulates temperature, performs digestion, absorption, and assimilation of ingested food, and transforms food into energy or consciousness. Agni Tea is a simple beverage that...

5 Ways to Prime Your Digestion for Thanksgiving!

5 Tips to Kick Start your Digestion With Thanksgiving just around the corner, it’s time to review the digestive tips that I shared a few years back. It seems like this time of year rolls around so quickly, and while I am excited to shared delicious...