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Nutrition

Sunburgers

Prep time: 30 minutes Baking: 35 Makes 4-5 burgers Preheat oven to 375.  Mix together: 1.5 cups ground sunflower seeds½ C grated carrots½ C finely chopped celery6 Tablespoons minced onion2 Tablespoons minced fresh parsley (I’ve been replaced with Basil and its great!2 eggs1 teaspoon savory spices (oregano, etc)2 Tablespoons Tamari2...

Red Lentil Soup

1 onion chopped finely Carrots – two or tree, chopped small (same amount as onion) Celery – 2 stalks chopped One cup red lentils, rinsed well ½ teaspoon tumeric 1 teaspoon cumin powder 1 ½ teaspoonds coriander powder Saute onions in ghee or oil (olive or another vegetable oil) then add the tumeric,...

Oven Made Ghee Recipe

Makes about 2 cups It is critical to use organic, unsalted butter to make ghee! 1 pound organic, unsalted butter Preheat the oven to 215 degrees F. Put the butter in a 1½ to 2 quart casserole or oven-proof pot. Place the butter in the oven without a lid and allow...

Gluten Free Carrot Cake Recipe

Gluten Free – Carrot Cake Cookies

DELICIOUS and HEALTHY! Dry ingredients - Mix together 1/2 Cup Coconut Flour 1/2 Cup Amaranth Flour 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon cardamom (all spices optional) Wet ingredients 1 stick butter - cream 4 eggs - add to butter             Add to butter and egg 1/3 Cup...