These tips support your body, mind, and spirit—before, during, and after your journey. Traveling and the 3 Doshas: Vata, Pitta, and Kapha When I travel, I often notice myself feeling overwhelmed by my growing to-do list. I love exploring new places, but I find the preparation process...
Yes, you can attend a local yoga or qi gong class on every day, but the moment you get home, it’s time to make dinner and pick up the house…diminishing the good vibes you felt after class. The hurried routine of daily life in our...
17 Tips For Balance During Summer Travel Traveling and the 3 Doshas or Body Types – Vata, Pitta and Kapha Typically when I travel, I notice that I start to feel a bit overwhelmed with my growing to do list. I love exploring new places, but dread...