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June 2013

Recipes for Summer- Keep your PItta cool!

Recipes for Summer By Dr. Light Miller According to Ayurveda, as the days lengthen, we enter into a cycle dominated by the energy of the fiery pitta dosha. This is a time for outdoor activities: working in the garden, enjoying picnics, and gathering with friends and family...

How much Vitamin D should you take?

Here's a great piece on Vitamin D that appeared in Natural Solutions Magazine: How Much Vitamin D is Enough? By Craig Gustafson In 2010, the USDA increased its Daily Recommended Intake of vitamin D from 400 IU to 600 IU for people younger than 70 years old, and...