Open your heart and clear your head while building strength and flexibility with a reflective Yoga, Qi Gong and Meditation practice. As you relax, laughter and joy will bubble to your surface, just in time to take a dip in the warm ocean water or share happy hour with new friends!
Does that sound amazing to you? Then join us for a retreat at the beautiful eco-resort Ojo Del Mar. Located on the Osa Peninsula, it is one of the country’s most untouched destinations, a quick flight from San Jose, Costa Rica’s capital.
The retreat will include the following juicy practices:
- Gentle Yoga & Guided Meditation
- Qi Gong, like a cross between yoga and tai-chi, it consists of gentle yet effective movements to create a more energized body and relaxed mind
- Essential oils, which create instant shifts in your emotional state, will be offered to enhance your experience
- Daily intentions will be threaded throughout each practice so that you can tap into your inner truth
- Ayurvedic talk to understand what makes you “uniquely you.”
- Yoga Nidra (yoga of sleep) – Yoga Nidra is a deeply relaxing guided meditation…20 minutes of Yoga Nidra is said to equal 3 hours of REM sleep.