Experience the Healing Power of Ayurveda with 5-Week Hands-On Series
Experience the Healing Power of Ayurveda with 5-Week Hands-On Series
Learn how to incorporate Ayurveda’s guidelines for healthy living into your daily life for less stress & more energy. During this 5-week series, you will:
- Learn about your dosha (constitution) and what makes you tick
- Cook and eat a delicious and balancing Ayurvedic meal, “kitchadi,” to detoxify your body
- Make your own digestive herbal formula to keep your tummy happy as Turkey day approaches
- Breath in balancing aromatherapy scents and discover which ones are right for you to keep anxiety from creeping up
- Stretch into balancing yoga and Chi Gong to keep you in the flow during the upcoming holiday season
- Relax deeply with special breathing techniques, try your hand at anti-aging self-massage, and more
WHEN: Five sessions – Mondays 6:30– 8:00 pm; October 19- November 16
WHERE: Om on the Range, Old Oak Park Road, Arroyo Grande
COST: $108 for pre-registration by October 8; $118
REGISTER: Holly Padove, [email protected]; 805-440-4561