Ayurveda Archives - Balanced Living Ayurveda

Fortify yourself For the Winter Season with Warming Foods!

November 8, 2017

Thanksgiving is around the corner, and here on the Central Coast of California, we've felt a shift in the weather over the last week. In other parts of the country, I'm sure you've already experienced the change in the season. It's time to alter our...

The Lowdown on Ayurvedic Cleansing

September 21, 2017

Nutrition, Uncategorized

The Lowdown on Ayurvedic Cleansing “Cleanse” may have taken on the tinge of a trendy buzzword but, in reality, it is a function that our bodies, when in balance, perform naturally and regularly. The detox channels of the body – or the channels through which the body...

Ayurveda ayurveda arroyo grande Cleanse

Don’t Skip A beat! – Find Your Rhythm During Daylight Savings Time

March 7, 2017

Articles, Uncategorized

Don’t Skip A beat! – Find Your Rhythm During Daylight Savings Time Daylight Savings Time Takes Place this Year on Sunday, March 12 Some version of Daylight Savings time (DST) has been in use since early times when ancient civilizations would adjust their daily schedules to the...

Ayurveda Daylight Savings Time lifestyle routines Sleep

5 Tips to Kick Start your Digestion this Holiday Season

November 24, 2015

Uncategorized

5 Tips to Kick Start your Digestion for the Holidays It always seems like this time of year rolls around so quickly, and while I am excited to share meals with good friends and partake in holiday cheer, I also know that my digestion easily gets overwhelmed...

#digestion #eatingtips #thanksgiving Ayurveda ayurveda arroyo grande ayurveda practitioners ayurveda san luis obispo

Make Your Own Ghee!

October 12, 2015

Uncategorized

Oven-made Ghee Ingredients: 1 pound organic, unsalted butter Preheat the oven to 215 degrees F. Put the butter in a 1½ to 2 quart casserole or oven-proof pot. Place the butter in the oven without a lid and allow it to clarify, undisturbed, for 2 hours. The...

Ayurveda ayurveda arroyo grande ayurveda san luis obispo ayurvedic recipes Ghee

Experience the Healing Power of Ayurveda with 5-Week Hands-On Series

September 21, 2015

Uncategorized

Experience the Healing Power of Ayurveda with 5-Week Hands-On Series Learn how to incorporate Ayurveda’s guidelines for healthy living into your daily life for less stress & more energy. During this 5-week series, you will: Learn about your dosha (constitution) and what makes you tick Cook...

Ayurveda ayurveda arroyo grande ayurveda san luis obispo ayurveda workshops balancing vata dosha

Hit Your “Reset” Button as We Bloom Into Spring

February 23, 2015

Uncategorized

Hit Your "Reset" Button as We Bloom Into Spring Luckily for those of us that live in California, we haven’t experienced the frigid winter condition that most of the country has been hit with. As the fragrant jasmine starts to bloom, those of us who live...

Ayurveda Ayurveda spring Ayurveda tips for balance

Ayurveda’s Take on Exercise

October 2, 2013

Uncategorized

Ayurveda’s Take on Exercise I’ve always been a big fan of exercise, and can be found hiking, riding my horse Bella, doing yoga or chi gong, or something almost every day of the week! I think exercise is important not only for a healthy body, but...

Ayurveda ayurveda and exercise ayurveda arroyo grande ayurveda san luis obispo

Kichadi – a balancing Ayurvedic Dish for Detoxing and resetting your digestion

September 30, 2013

Nutrition, Recipes

I'm into sharing recipes lately! I think it is so important to get in the habit of cooking for yourself, and the more you do it, the easier it is! I may have posted this, but it has been a while, and now that we...

Ayurveda ayurveda arroyo grande ayurveda recipes ayurveda san luis obispo balancing vata dosha

Delicious Red Lentil Soup Recipe

September 25, 2013

Uncategorized

I must be in a soup mood these days, and my stepdaughters absolutely love this soup, which is also balancing for fall. Red Lentil Soup Ingredients: 1 onion chopped finely Carrots – two or tree, chopped small (same amount as onion) Celery – 2 stalks chopped One cup red lentils, rinsed...

Ayurveda ayurveda arroyo grande ayurveda recipes ayurveda san luis obispo balancing vata dosha lentil soup

Ayurveda Tag

Fortify yourself For the Winter Season with Warming Foods!

The Lowdown on Ayurvedic Cleansing

Don’t Skip A beat! – Find Your Rhythm During Daylight Savings Time

5 Tips to Kick Start your Digestion this Holiday Season

Make Your Own Ghee!

Experience the Healing Power of Ayurveda with 5-Week Hands-On Series

Hit Your “Reset” Button as We Bloom Into Spring

Ayurveda’s Take on Exercise

Kichadi – a balancing Ayurvedic Dish for Detoxing and resetting your digestion

Delicious Red Lentil Soup Recipe

Balanced Living Ayurveda

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