ayurveda san luis obispo Archives - Balanced Living Ayurveda

Welcoming 2017 With A Clearer State of Mind – Clutter No Longer Serves Me!

January 4, 2017

Welcoming 2017 With A Clearer State of Mind - Clutter No Longer Serves Me! So, I started out the New Years with a single-minded focus on cleaning my bathroom drawers. Sounds boring, but it gave me such a sense of accomplishment! As I began developing some...

5 Tips to Kick Start your Digestion this Holiday Season

November 24, 2015

Uncategorized

5 Tips to Kick Start your Digestion for the Holidays It always seems like this time of year rolls around so quickly, and while I am excited to share meals with good friends and partake in holiday cheer, I also know that my digestion easily gets overwhelmed...

#digestion #eatingtips #thanksgiving Ayurveda ayurveda arroyo grande ayurveda practitioners ayurveda san luis obispo

Make Your Own Ghee!

October 12, 2015

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Oven-made Ghee Ingredients: 1 pound organic, unsalted butter Preheat the oven to 215 degrees F. Put the butter in a 1½ to 2 quart casserole or oven-proof pot. Place the butter in the oven without a lid and allow it to clarify, undisturbed, for 2 hours. The...

Ayurveda ayurveda arroyo grande ayurveda san luis obispo ayurvedic recipes Ghee

Experience the Healing Power of Ayurveda with 5-Week Hands-On Series

September 21, 2015

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Experience the Healing Power of Ayurveda with 5-Week Hands-On Series Learn how to incorporate Ayurveda’s guidelines for healthy living into your daily life for less stress & more energy. During this 5-week series, you will: Learn about your dosha (constitution) and what makes you tick Cook...

Ayurveda ayurveda arroyo grande ayurveda san luis obispo ayurveda workshops balancing vata dosha

Introduction to Ayurveda Series 3/30 – 4/27 2015

February 23, 2015

Uncategorized, workshops

Understand Yourself and How to Create Balance! Introduction to Ayurveda Series 3/30 – 4/27 VATA, PITTA or KAPHA, which “constitution” or “dosha” are you? Why does it matter? Do you wonder why one person is inspired to run 10 pre-dawn miles, while another can’t wake up...

ayurveda arroyo grande ayurveda practitioners ayurveda san luis obispo ayurveda workshops balancing vata dosha

Ayurveda’s Take on Exercise

October 2, 2013

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Ayurveda’s Take on Exercise I’ve always been a big fan of exercise, and can be found hiking, riding my horse Bella, doing yoga or chi gong, or something almost every day of the week! I think exercise is important not only for a healthy body, but...

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Kichadi – a balancing Ayurvedic Dish for Detoxing and resetting your digestion

September 30, 2013

Nutrition, Recipes

I'm into sharing recipes lately! I think it is so important to get in the habit of cooking for yourself, and the more you do it, the easier it is! I may have posted this, but it has been a while, and now that we...

Ayurveda ayurveda arroyo grande ayurveda recipes ayurveda san luis obispo balancing vata dosha

Delicious Red Lentil Soup Recipe

September 25, 2013

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I must be in a soup mood these days, and my stepdaughters absolutely love this soup, which is also balancing for fall. Red Lentil Soup Ingredients: 1 onion chopped finely Carrots – two or tree, chopped small (same amount as onion) Celery – 2 stalks chopped One cup red lentils, rinsed...

Ayurveda ayurveda arroyo grande ayurveda recipes ayurveda san luis obispo balancing vata dosha lentil soup

A Centering Morning Routine

September 12, 2013

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I love my morning routine, instead of grabbing a quick cup of coffee and rushing off to work, I take the time to consciously enter into my day. By waking up a little earlier I have time to do a little qigong or yoga, meditate,...

Ayurveda ayurveda arroyo grande ayurveda san luis obispo lifestyle routines meditation

ayurveda san luis obispo Tag

Welcoming 2017 With A Clearer State of Mind – Clutter No Longer Serves Me!

5 Tips to Kick Start your Digestion this Holiday Season

Make Your Own Ghee!

Experience the Healing Power of Ayurveda with 5-Week Hands-On Series

Introduction to Ayurveda Series 3/30 – 4/27 2015

Ayurveda’s Take on Exercise

Kichadi – a balancing Ayurvedic Dish for Detoxing and resetting your digestion

Delicious Red Lentil Soup Recipe

A Centering Morning Routine

Balanced Living Ayurveda

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