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Balanced Living Blog

Recipes for Summer- Keep your PItta cool!

Recipes for Summer By Dr. Light Miller According to Ayurveda, as the days lengthen, we enter into a cycle dominated by the energy of the fiery pitta dosha. This is a time for outdoor activities: working in the garden, enjoying picnics, and gathering with friends and family...

How much Vitamin D should you take?

Here's a great piece on Vitamin D that appeared in Natural Solutions Magazine: How Much Vitamin D is Enough? By Craig Gustafson In 2010, the USDA increased its Daily Recommended Intake of vitamin D from 400 IU to 600 IU for people younger than 70 years old, and...

Easy cleanse for September

I've decided that I've procrastinated long enough on my cleanse, so am officially jumping into the detox routine today! I'm doing an easier cleanse than I usually do (I tend to go to extremes) with a lot more "allowed" foods. Items that are a no-no...