In this fun and informative class, we will start with a brief and eye-opening exercise to figure out our “doshas” or constitutions (Vata, Pitta or Kapha). Those who know their dosha can study their current imbalance. You’ll then learn easy-to-implement Ayurvedic choices for fall that will help keep a bounce in your step. This class is great for those new to Ayurveda as well as those already familiar with the concepts.“Fall Into Health” will address the following seasonal choices and more:
- Diet – Proper fall food choices for digestion, weight management and even a good night’s sleep.
- Lifestyle – From sleep to daily habits, optimal routines for balance this fall.
- Herbs – Herbs that fortify your system this fall, keep your mind at ease and your body in balance.
- Exercise – Types of exercise best for fall.
Register by 9/21 and get the Early Bird Price: $25