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Ayurveda’s Take on Exercise

October 2, 2013

Ayurveda’s Take on Exercise I’ve always been a big fan of exercise, and can be found hiking, riding my horse Bella, doing yoga or chi gong, or something almost every day of the week! I think exercise is important not only for a healthy body, but...

Delicious Red Lentil Soup Recipe

September 25, 2013

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I must be in a soup mood these days, and my stepdaughters absolutely love this soup, which is also balancing for fall. Red Lentil Soup Ingredients: 1 onion chopped finely Carrots – two or tree, chopped small (same amount as onion) Celery – 2 stalks chopped One cup red lentils, rinsed...

Ayurveda ayurveda arroyo grande ayurveda recipes ayurveda san luis obispo balancing vata dosha lentil soup

It’s Pumpkin time! Fall Harvest Pumpkin Soup Recipe

September 20, 2013

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It's almost autumn equinox, and we are starting to get a nip in the air, at least at night here in in the San Luis Obispo area of California. We have several really large pumpkins in our garden, and I just love everything pumpkin, from...

ayurveda recipes balancing vata dosha pumpkin soup

A Centering Morning Routine

September 12, 2013

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I love my morning routine, instead of grabbing a quick cup of coffee and rushing off to work, I take the time to consciously enter into my day. By waking up a little earlier I have time to do a little qigong or yoga, meditate,...

Ayurveda ayurveda arroyo grande ayurveda san luis obispo lifestyle routines meditation

Fall Into Ayurveda for Less Stress & More Energy Workshop on 9/28

September 9, 2013

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We've had gorgeous warm weather here on the Central Coast, but I can feel that fall is on the way, as it gets darker earlier, and my animals start to grow their winter coats already! As the seasons change, it's important that we do too...

Recipes for Summer- Keep your PItta cool!

June 20, 2013

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Recipes for Summer By Dr. Light Miller According to Ayurveda, as the days lengthen, we enter into a cycle dominated by the energy of the fiery pitta dosha. This is a time for outdoor activities: working in the garden, enjoying picnics, and gathering with friends and family...

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Uncategorized

Ayurveda’s Take on Exercise

Delicious Red Lentil Soup Recipe

It’s Pumpkin time! Fall Harvest Pumpkin Soup Recipe

A Centering Morning Routine

Fall Into Ayurveda for Less Stress & More Energy Workshop on 9/28

Recipes for Summer- Keep your PItta cool!

Balanced Living Ayurveda

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