Simple practices to support calm, digestion, and winter wellness
Ayurveda · Qi Gong · Seasonal Self-Care
Saturday, December 6 • 10:30 a.m. – 12:30 p.m.
Shell Beach Veterans’ Hall
The holidays can feel rushed, busy, and imbalanced — but they don’t have to be. Join us for a gently restorative morning of Qi Gong, seasonal Ayurvedic wisdom, and practical tools to support your calm, energy, and digestion through the holidays… and beyond.
You’ll learn simple, time-tested daily habits that help the body and mind stay balanced during winter — plus experience a guided Qi Gong sequence to ground your energy and reset your nervous system.
You’ll leave with clarity, take-home practices, and a seasonal self-care plan you can actually use.
You’ll experience:
• Gentle Qi Gong for grounding and nervous system support
• Ayurvedic guidance for digestion, immunity, and winter rhythms
• A printed self-assessment worksheet to personalize your wellness plan
• Tea + a healthy seasonal snack
• Optional discount on private wellness sessions
$45 Early Bird · $55 After November 30
Space is limited · Advance registration required
To register: Email holly@balancedlivin
gayurveda.com
or call/text 805-440-4561
What to bring: Comfortable clothing, a mat or blanket, journal (optional)
Led by Holly Padove, Ayurvedic Wellness Counselor & Qi Gong Teacher