Sunburgers

Prep time: 30 minutes

Baking: 35

Makes 4-5 burgers

Preheat oven to 375.  Mix together:

• 1.5 cups ground sunflower seeds
• ½ C grated carrots
• ½ C finely chopped celery
• 6 Tablespoons minced onion
• 2 Tablespoons minced fresh parsley (I’ve been replaced with Basil and its great!
• 2 eggs
• 1 teaspoon savory spices (oregano, etc)
• 2 Tablespoons Tamari
• 2 Tablespoons melted butter or ghee (I used coconut oil once and it was great)
• 1 teaspoon garlic powder

Drop mixture by large spoonfuls, forming patties, onto an oiled baking sheet.  Bake at 375 for 20 minutes on one side and 10-15 minutes on the other.  Both sides should be a medium brown color.

That’s it – serve like any burger! YUM!