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Sunburgers

Sunburgers

Prep time: 30 minutes

Baking: 35

Makes 4-5 burgers

Preheat oven to 375.  Mix together:

  • 1.5 cups ground sunflower seeds
  • ½ C grated carrots
  • ½ C finely chopped celery
  • 6 Tablespoons minced onion
  • 2 Tablespoons minced fresh parsley (I’ve been replaced with Basil and its great!
  • 2 eggs
  • 1 teaspoon savory spices (oregano, etc)
  • 2 Tablespoons Tamari
  • 2 Tablespoons melted butter or ghee (I used coconut oil once and it was great)
  • 1 teaspoon garlic powder

Drop mixture by large spoonfuls, forming patties, onto an oiled baking sheet.  Bake at 375 for 20 minutes on one side and 10-15 minutes on the other.  Both sides should be a medium brown color.

That’s it – serve like any burger! YUM!