Pictured is the traditional dish kichadi, which is the staple of an Ayurvedic Cleanse It's almost the middle of April, the perfect time to cleanse according to Ayurveda. With the "shelter in place" order in full effect, I don't have the excuse of parties, travel or...
Whether you’re at home or at work, injuries happen. And when they do, your body not only suffers but your career and relationships can also be affected. This is especially true for injuries that involve swelling. While the body responds to an injury with an inflammatory...
1/4 cup whole milk yogurt, whisk it vigorouslyadd 3/4 cup water, preferably water that was previously boiled and cooled to room temperature, whisk again (or use a hand mixer for extra fluffy takra)sprinkle in a dash of Himalayan pink salt.add in a dash of dry ginger or cumin (If...
Prep time: 30 minutes Baking: 35 Makes 4-5 burgers Preheat oven to 375. Mix together: 1.5 cups ground sunflower seeds½ C grated carrots½ C finely chopped celery6 Tablespoons minced onion2 Tablespoons minced fresh parsley (I’ve been replaced with Basil and its great!2 eggs1 teaspoon savory spices (oregano, etc)2 Tablespoons Tamari2...
Makes about 2 cups It is critical to use organic, unsalted butter to make ghee! 1 pound organic, unsalted butter Preheat the oven to 215 degrees F. Put the butter in a 1½ to 2 quart casserole or oven-proof pot. Place the butter in the oven without a lid and allow...
This fall, challenge yourself to gather Ayurveda's healing power. Even though we are weeks away from the official start of fall with the Equinox, it still feels like summer, at least on California’s Central Coast. In order to stay balanced as the season shifts, we...