DELICIOUS and HEALTHY! Dry ingredients - Mix together 1/2 Cup Coconut Flour 1/2 Cup Amaranth Flour 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon cardamom (all spices optional) Wet ingredients 1 stick butter - cream 4 eggs - add to butter Add to butter and egg 1/3 Cup...
The first definition of agni is the element of Fire, the second of the five elements in the body. It also denotes the digestive fire which regulates temperature, performs digestion, absorption, and assimilation of ingested food, and transforms food into energy or consciousness. Agni Tea is a simple beverage that...
This fall, challenge yourself to gather Ayurveda's healing power. Even though we are weeks away from the official start of fall with the Equinox, it still feels like summer, at least on California’s Central Coast. In order to stay balanced as the season shifts, we...
5 Tips to Kick Start your Digestion With Thanksgiving just around the corner, it’s time to review the digestive tips that I shared a few years back. It seems like this time of year rolls around so quickly, and while I am excited to shared delicious...
Thanksgiving is around the corner, and here on the Central Coast of California, we've felt a shift in the weather over the last week. In other parts of the country, I'm sure you've already experienced the change in the season. It's time to alter our...
The Lowdown on Ayurvedic Cleansing “Cleanse” may have taken on the tinge of a trendy buzzword but, in reality, it is a function that our bodies, when in balance, perform naturally and regularly. The detox channels of the body – or the channels through which the body...
Summer Grocery List Though these are not the only items you can eat, they are the most beneficial foods in the Summer. · Eat more foods that are Sweet, Bitter, Astringent / Cold, Heavy, Oily: such as salads, smoothies, fresh fruit. · Eat less foods that are Pungent...
In Ayurveda, we like to brew up a tea that we call “CCF” tea, which is simply coriander, cumin and fennel seeds. This tea is miraculous for balancing your digestion, as well as your hormones, and gentling detoxing your system. Whenever I feel a little...
I'm into sharing recipes lately! I think it is so important to get in the habit of cooking for yourself, and the more you do it, the easier it is! I may have posted this, but it has been a while, and now that we...