Mystic Magazine recently interviewed me on Ayurveda and my practice. I'm sharing the article here! https://www.mysticmag.com/psychic-reading/interview-holly-padove/
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By Guest Writer Sheila Olson
In the hustle and bustle of daily life, it's all too easy to neglect our own well-being. Yet, the way we look and feel directly impacts our confidence, energy, and overall happiness. Enter self-care – a transformative practice that holds the...
Are you ready to hit the beach this summer and show off the hard work you put into your body? Well, not so fast! If you really want to get in the best shape of your life, you have to make moves to improve your...
Over the past year, the COVID-19 pandemic may have forced you to put your usual yoga practice on the backburner. With studios around the world shutting down temporarily to prevent their patrons from getting sick, you may be wondering how you can commit to your...
Dietary needs vary, but a healthy diet
generally consists of fruits, vegetables, whole grains, low-fat dairy, and lean
meat or other protein sources. You probably already know that eating healthy
food helps keep your weight in check, and you may also know that practicing
good nutrition can help you...
Whether you’re at home or at work, injuries happen. And when they do, your body not only suffers but your career and relationships can also be affected.
This is especially true for injuries that involve swelling. While the body responds to an injury with an inflammatory...
The Lowdown on Ayurvedic Cleansing
“Cleanse” may have taken on the tinge of a trendy buzzword but, in reality, it is a function that our bodies, when in balance, perform naturally and regularly.
The detox channels of the body – or the channels through which the body...
Summer Grocery List
Though these are not the only items you can eat, they are the most beneficial foods in the Summer.
· Eat more foods that are Sweet, Bitter, Astringent / Cold, Heavy, Oily: such as salads, smoothies, fresh fruit.
· Eat less foods that are Pungent...
Don’t Skip A beat! – Find Your Rhythm During Daylight Savings Time
Daylight Savings Time Takes Place this Year on Sunday, March 12
Some version of Daylight Savings time (DST) has been in use since early times when ancient civilizations would adjust their daily schedules to the...
Welcoming 2017 With A Clearer State of Mind - Clutter No Longer Serves Me!
So, I started out the New Years with a single-minded focus on cleaning my bathroom drawers. Sounds boring, but it gave me such a sense of accomplishment! As I began developing some...
