Pictured is the traditional dish kichadi, which is the staple of an Ayurvedic Cleanse It's almost the middle of April, the perfect time to cleanse according to Ayurveda. With the "shelter in place" order in full effect, I don't have the excuse of parties, travel or...
Dietary needs vary, but a healthy diet generally consists of fruits, vegetables, whole grains, low-fat dairy, and lean meat or other protein sources. You probably already know that eating healthy food helps keep your weight in check, and you may also know that practicing good nutrition can help you...
Whether you’re at home or at work, injuries happen. And when they do, your body not only suffers but your career and relationships can also be affected. This is especially true for injuries that involve swelling. While the body responds to an injury with an inflammatory...
I discovered this healthy sweet potato muffin recipe last month when looking for a healthy holiday recipe, without compromising on taste. These are amazing - tasty and healthy! Sweet potatoes are extremely nutritious and balancing especially for the "Vata" dosha. Plus, ingredients include lots of...
1/4 cup whole milk yogurt, whisk it vigorouslyadd 3/4 cup water, preferably water that was previously boiled and cooled to room temperature, whisk again (or use a hand mixer for extra fluffy takra)sprinkle in a dash of Himalayan pink salt.add in a dash of dry ginger or cumin (If...
Prep time: 30 minutes Baking: 35 Makes 4-5 burgers Preheat oven to 375. Mix together: 1.5 cups ground sunflower seeds½ C grated carrots½ C finely chopped celery6 Tablespoons minced onion2 Tablespoons minced fresh parsley (I’ve been replaced with Basil and its great!2 eggs1 teaspoon savory spices (oregano, etc)2 Tablespoons Tamari2...
1 onion chopped finely Carrots – two or tree, chopped small (same amount as onion) Celery – 2 stalks chopped One cup red lentils, rinsed well ½ teaspoon tumeric 1 teaspoon cumin powder 1 ½ teaspoonds coriander powder Saute onions in ghee or oil (olive or another vegetable oil) then add the tumeric,...
I just made a delicious pumpkin soup the other night from a pumpkin straight from my garden - a balancing fall soup, and how much fresher can it get! Fall is the time to start transitioning from salads to soups in order to keep your "vata" balanced. I'm becoming famous...
Makes about 2 cups It is critical to use organic, unsalted butter to make ghee! 1 pound organic, unsalted butter Preheat the oven to 215 degrees F. Put the butter in a 1½ to 2 quart casserole or oven-proof pot. Place the butter in the oven without a lid and allow...
DELICIOUS and HEALTHY! Dry ingredients - Mix together 1/2 Cup Coconut Flour 1/2 Cup Amaranth Flour 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon cardamom (all spices optional) Wet ingredients 1 stick butter - cream 4 eggs - add to butter Add to butter and egg 1/3 Cup...