By Holly Padove/Balanced Living Ayurveda A simple, delicious and healthy split pea soup recipe, balancing for all doshas, especially in the fall. This is one of my favorite recipes, especially balancing for cooler fall days, which will be here soon enough! This soup is balancing for all...
During this time of "shelter in place," I find myself cooking more - it's comforting to me and I have a little more time to explore my creativity in the kitchen. With that in mind, the other day I noticed our Meyer lemon tree laden...
A few months ago, I discovered this recipe on Instagram. I’d love to give credit where credit is due, however, I can’t remember where I initially found this. That said, it’s become one of our favorite breakfasts, especially since our chicks provide us with an...
Article courtesy of Sheila Olson. In the journey of managing chronic health conditions, support from loved ones can transform challenges into milestones of resilience and health. Your role is pivotal, not just in providing physical assistance but in nurturing an environment of understanding, care, and empowerment....
Black Eyed Pea Stew with Kale, Carrot & Shiitake Mushroom(a one-pot meal to store & reheat for your busy week!)4 cups dry black eyed peas1Tbsp each ground cumin and coriander1tsp ground ginger1/8tsp cayenne if desired4 cups medium diced carrot or yam2 cups sliced shiitake mushroom4-5 cups...
By Guest Writer Sheila Olson In the hustle and bustle of daily life, it's all too easy to neglect our own well-being. Yet, the way we look and feel directly impacts our confidence, energy, and overall happiness. Enter self-care – a transformative practice that holds the...
Are you ready to hit the beach this summer and show off the hard work you put into your body? Well, not so fast! If you really want to get in the best shape of your life, you have to make moves to improve your...
Yes, you can attend a local yoga or qi gong class on every day, but the moment you get home, it’s time to make dinner and pick up the house…diminishing the good vibes you felt after class. The hurried routine of daily life in our...
Over the past year, the COVID-19 pandemic may have forced you to put your usual yoga practice on the backburner. With studios around the world shutting down temporarily to prevent their patrons from getting sick, you may be wondering how you can commit to your...
If asked, most people would say that their health is very important to them. However, time constraints, budget restrictions, and other facts of life can make it difficult for many to achieve optimal health and wellness. The good news is that if you incorporate a...